Episode 5

Small Wins, Big Victories: How to Make Progress One Step at a Time

Published on: 9th January, 2024

In this episode of the Rise, Shine, and Redefine podcast, host Caryn Meininger discusses the beauty of beginnings and the power of small steps. She encourages listeners to choose a word for the year to guide their actions and growth. Caryn shares her own words for 2024: elevate and experimentation. She explains the concept of EEE (ease, enjoyment, and energy) and encourages listeners to reflect on moments from the previous year that brought them enjoyment and energy. Caryn emphasizes the importance of knowing where we start in order to achieve our goals and discusses the struggles and triumphs of 2023. She introduces the idea of committing to just five minutes a day towards something that matters to us, as a way to build momentum and integrity. Caryn shares personal experiences of growth, connection, and joy, and expresses her commitment to learning and improving. She encourages listeners to choose their word for 2024, reflect on their highlights and struggles, and commit to taking small steps towards their dreams. Caryn concludes by expressing gratitude for her listeners and their shared journey of growth and joy.

Instagram: http://www.instagram.com/carynmeininger

Instagram: http://www.instagram.com/riseshineandredefine

contact: hello@carynm.com

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About the Podcast

Rise, Shine, and Redefine
Welcome to the 'Rise, Shine, and Redefine,' podcast where we embark on a journey together towards self-discovery, growth, and transformation. I'm Caryn Meininger, your host and ally on this journey.
In our world, we'll delve into the heart of what it means to persevere personally, nurture relationships, uphold boundaries, and cultivate both mental and physical spaces that inspire. This is a place where your true beauty isn't just seen—it's celebrated.
Are you ready to be understood, to unveil the finest version of yourself, and to nurture thriving children? Then, you're in the right spot. Imagine, for a moment, if our childhoods were steeped in lessons of personal growth. Where might we be now? It's a thought that guides our conversations here.
As your BFF for Mindset Mastery, I'm here to bring a touch of magic and motivation to your everyday journey. We'll navigate the complexities of personal growth, family dynamics, and self-discovery together. Expect laughter, tears, and lots of 'aha' moments as we explore the power of mindset in transforming our lives and relationships..
This is more than a podcast. It's a community where you learn to love who you're becoming and cherish the journey – both yours and your children's. It's time to shed the weight of people-pleasing and step into your authentic power. To love yourself fiercely, to embrace your unique path, and to redefine what it means to live beautifully.
So, join me. Let's rise, shine, and redefine together."

About your host

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Caryn Meininger

I left my family job to pursue my passion. Leaving behind the comfort of my conventional 9-5 job to embark on a journey fully aligned with my passions was a pivotal moment. The birth of personal growth wasn’t just about pursuing my dreams; it was a message to my son, Wesley, that he possesses the boundless potential to accomplish anything he sets his mind to. As I witnessed the profound transformation in Wesley’s life, along with the positive impact it had on our family, I knew I couldn’t keep it for myself. It became my mission to spread these empowering skills with all of you.